Phil Toppin
Toronto,Ontario
Overview
11
11
years of professional experience
1
1
Certification
Work History
Personal Trainer /Coach
Self
Toronto, Ontario, Canada
03.2013 - Current
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Enhanced gym member satisfaction by providing one-on-one consultations and group training sessions.
- Increased client retention through consistent communication, motivation, and support.
- Boosted personal training revenue by promoting additional services to existing clients.
- Collaborated with other fitness professionals to design effective cross-training programs.
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Conducted comprehensive fitness assessments, setting realistic goals for each client''s unique needs and abilities.
- Implemented nutritional guidance alongside physical training plans, yielding more comprehensive results for clients'' overall wellbeing.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Demonstrated proper technique for exercises to avoid injuries.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Assisted clients with personal fitness goals through realistic objectives.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Designed specific workout systems for individual clients based on performance ability.
- Developed and implemented creative exercise programs to keep clients engaged and motivated.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
Co-Founder and Flexibility and Strength Coach
Hidden Capabilities Co.
Toronto, Ontario, Canada
02.2013 - 10.2015
- Increased company revenue by developing and implementing innovative marketing strategies.
- Streamlined operational processes for improved efficiency and cost reduction.
- Led a team of professionals to successfully launch new product lines, expanding the company''s market share.
- Grew the customer base through targeted outreach and networking events.
- Implemented data-driven decision-making to optimize business performance and drive growth.
- Developed comprehensive business plans that guided the company towards long-term success and profitability.
- Strengthened organizational structure by clarifying roles and responsibilities within the team, promoting efficient collaboration among employees.
Education
Master of Arts - Exercise Science
University of Toronto - St. George Campus
Toronto, Ontario, Canada03.2011
Skills
- Exercise Program Design
- Activity Planning
- Fitness Program Development
- Fitness Instruction
Certification
- Anatomy Trains, Gait Assessment and
Optimization
- Certified CPR and First Aid - Heart and Stroke Foundation
- Red Cross Certified CPR and First Aid
- Certified Instructor - Russian Kettlebell Certification
- Level 1 Fascial Stretch Therapist
- Registered Kinesiologist, Ontario Kinesiology Association
- Level 2 Poliquin International Certification
- National Coaching Certification Program - Certified Fundamental Movement Skills Learning Facilitator
- Certified Personal Trainer - Canadian Personal Trainer Network
Timeline
Personal Trainer /Coach
Self
03.2013 - Current
Co-Founder and Flexibility and Strength Coach
Hidden Capabilities Co.
02.2013 - 10.2015
Master of Arts - Exercise Science
University of Toronto - St. George Campus
- Anatomy Trains, Gait Assessment and
Optimization
- Certified CPR and First Aid - Heart and Stroke Foundation
- Red Cross Certified CPR and First Aid
- Certified Instructor - Russian Kettlebell Certification
- Level 1 Fascial Stretch Therapist
- Registered Kinesiologist, Ontario Kinesiology Association
- Level 2 Poliquin International Certification
- National Coaching Certification Program - Certified Fundamental Movement Skills Learning Facilitator
- Certified Personal Trainer - Canadian Personal Trainer Network